Adolescent Therapy in Barcelona
Adolescence is a time of profound emotional, physical and social changes. Sometimes, these changes can lead to distress, conflict or feelings of loneliness
Emotional therapy for teenagers offers a safe space where they can talk, understand themselves better and grow with professional support
Discover psychotherapy for teenagers
Adolescence is a period full of changes, during which emotions can be experienced with great intensity. Having a safe, non-judgemental space can help teenagers understand what they are feeling, strengthen their self-esteem and improve their relationships
If you are looking for professional support in Barcelona, Chiara Leoni offers compassionate and specialised emotional support for teenagers, combining integrative psychotherapy with a respectful approach
What is adolescent therapy and how does it work?
Emotional therapy for teenagers is designed to support the difficulties that are specific to this stage of life, including identity development, emotional changes, social pressure, family conflicts and anxiety. The work is based on listening, respect and techniques adapted to each teenager’s way of expressing themselves: conversation, writing, drawing, movement or metaphors, depending on their individual needs.Topics we can address in therapy with teenagers:
- Anxiety, stress, sadness or lack of motivation.
- Low self-esteem or insecurity.
- Conflicts with family members or friends.
- Behavioural difficulties or impulsivity.
- Grief, separation or traumatic experiences.
- Self-harm or persistent negative thoughts.
When is it advisable to take a teenager to a psychologist?
Some signs may indicate that your son or daughter needs professional support:
- Sudden changes in behaviour, irritability or isolation.
- Low self-esteem, lack of motivation or a feeling of emptiness.
- School difficulties, absenteeism or loss of interest in activities they used to enjoy.
- Self-harm, eating disorders or excessive screen use.
- Difficulty expressing what they are feeling or completely withdrawing from others.
It can also be helpful to start therapy even when there is no “serious” problem. Sometimes, simply having a personal space where they can feel heard can be deeply transformative.
If you are looking for an available psychologist for teenagers in Barcelona, this space can help them reconnect with themselves, manage their emotions and strengthen their personal autonomy.
What type of therapy is best for teenagers?
The most appropriate type of therapy depends on each individual situation. In our practice, we work from an integrative and humanistic approach, based on emotional psychotherapy, attachment-focused work and emotional regulation techniques.
We may also incorporate elements of EMDR, narrative therapy or systemic therapy when the family is involved.
The most important thing is for the teenager to feel safe, respected and free to express themselves. The therapeutic relationship is at the heart of the process.
If you would like to find out whether this type of support is suitable for your child, we can talk and assess together the best way to get started.
Therapy for self-esteem in teenagers
Have you noticed that your child puts themselves down, constantly compares themselves to others or lacks confidence in themselves? Adolescence is a key stage in the development of identity. When self-esteem is affected, it can lead to insecurity, anxiety, isolation or difficulty setting boundaries.
During the sessions, we work on self-esteem from within, helping teenagers to:
- Recognise their qualities and abilities.
- Develop a kinder relationship with themselves.
- Stop comparing themselves to others and learn to recognise their own value.
- Express what they are feeling with greater clarity and confidence.
Therapy offers them a space where they can be themselves without being afraid of being judged and where, little by little, they can develop a safer and more respectful view of who they are.
Would you like to know how adolescent therapy can help?
Here are some opinions from people who have already started their emotional support process
How can you book an adolescent therapy session?
Book an appointment
You can easily book your session, either in person in Barcelona or online, depending on your preference
Do you have any questions?
If you need it, we can arrange a free introductory conversation to answer your questions and guide you before you begin
First session
Depending on their age and situation, the first session can take place directly with the teenager or initially with their parents. We create a space of trust from the very first day
Start caring for their emotional wellbeing today
If you are looking for adolescent therapy in Barcelona, this can be the first step towards greater self-awareness, emotional balance and wellbeing for your child
Supporting them now can make a difference throughout their life
Do you have a question or would you like more information? Talk to me
Other therapies that may help you
Every person and every therapeutic process needs a different path
These therapies can complement your process or be better suited to what you are currently experiencing
Psychotherapy for families who want to improve their home life, resolve conflicts and communicate in a more respectful way
Emotional support for children who are going through difficulties, with a respectful approach to their inner world
Professional support for children experiencing difficulties with reading, writing or mathematics, helping to strengthen their self-esteem and wellbeing
Support for mothers, fathers and carers who want to raise children through respect, connection and emotional understanding
Frequently asked questions about adolescent therapy
How can I tell if my teenager needs therapy?
At what age can teenagers start therapy?
Can therapy also help improve the relationship with parents?
How long does the therapeutic process last?
What therapeutic approach do you use?
What happens if my child does not want to go to therapy?
It is quite common for a teenager to show some resistance at the beginning. The most important thing is to listen to their distress without forcing them, explain what therapy involves and offer them the opportunity to try it.
An initial conversation in a space where they feel heard can sometimes help them become more open to the experience. We can support you through this first step.
We can also work exclusively with the parents, indirectly, by offering guidance and practical strategies.
Will I be able to know what my child talks about during the sessions?
Can the teenager come to the session alone?
Yes. If they are old enough and wish to do so, they can attend the session alone.
In some cases, it may be advisable for an initial session to take place with the mother, father or legal guardian. The format is always adapted to what feels most comfortable and safe for the teenager.
