Psychology Blog

Here you will find articles written from professional experience and a commitment to mental health
Our aim is to offer you useful and up-to-date information to support you in your personal and family growth

ADHD Test in Barcelona: Professional Assessment

ADHD Test in Barcelona: How Attention Difficulties Are Assessed Do you find it difficult to stay focused, organise yourself or...

Sandplay Therapy: Emotional Expression for Children & Adults | Humanistic Approach

The Sandplay Therapy, also known as sand tray therapy, is a therapeutic technique that combines symbolic play with creativity, allowing...

Emotional Self-Care in Parenting: Support Without Burning Out | Respectful Parenting Guide

Emotional Self-Care in Parenting: How to Support Without Burning Out Respectful parenting invites us to support our children through listening...

Cansancio en la crianza: 5 claves para enfrentarlo sin culpa, diferenciando responsabilidad y culpa y aliviando la presión social sobre las madres.

Parental Exhaustion: 5 Keys to Cope Without Guilt

Feeling drained by parenting? Discover 5 compassionate ways to manage parental exhaustion, reduce guilt, and care for your emotional well-being.

Parenting Guidance: When to Seek It and How It Works

Parenting guidance is not a psychotherapeutic intervention, but rather a guidance-based approach designed to give parents insight into their child’s...

terapia infantil a través del juego en un entorno seguro y acompañamiento emocional

Child Therapy in Barcelona: When It Can Help Your Son or Daughter

Child therapy in Barcelona: when it can help your son or daughter Child therapy is a space for emotional support...

Ansiedad por separación en niños: cómo ayudarles

Separation Anxiety in Children: How to help them

Separation anxiety in children: signs, causes, and 7 ways to support them with safety and respect. Child psychological support in...

Childhood Anxiety: Symptoms, Types and How to Calm It | Chiara Leoni

Anxiety is a set of psychophysiological reactions that are triggered by a situation perceived as threatening. It is an adaptive...

Acompañar la crianza autorregulada con respeto y consciencia

Self-Regulated Parenting: What It Is, Benefits & Tips | Psychologist in Barcelona

Discover what self-regulated parenting is, how it differs from respectful and conscious parenting, and practical tips to apply it at...

Depressive Symptoms in Adolescence: Signs, Causes, and Management

Mental health can be defined as a continuum: at one end lies healthy balance, at the other, disorder. As we...

Vivir fuera de tu país puede despertar ilusión, pero también ansiedad, soledad y duelos emocionales. Descubre cómo cuidar tu salud mental si eres extranjero.

Living Abroad and Mental Health: 7 Effective Tips to Feel Better

Living abroad can cause anxiety, loneliness and migrant grief. Discover 7 effective tips to adapt better and take care of...

Children’s Emotional Health in Barcelona: support for international families

Discover how to support children's emotional health in Barcelona with a warm, respectful approach designed for international families.