Individual therapy in Barcelona

Do you feel overwhelmed, confused or in need of slowing down and listening to yourself?
Individual psychotherapy offers you a space to understand what is happening to you and to take care of yourself from within
Chiara Leoni, psychologist in Barcelona, supports you throughout your personal process with warmth and sensitivity

What is individual psychotherapy and how can it help you?

Individual psychotherapy is a safe space where you can talk about what is worrying you, explore what you are feeling and work on what you need to change or better understand.
It is a personal and unique process that adapts to your pace and your own experiences

This type of therapy is designed for adults who are going through periods of emotional distress, feeling blocked, experiencing personal crises or who simply feel the need to understand themselves better

You do not need everything to be going wrong before starting therapy. Sometimes, simply feeling that you can no longer cope on your own is enough

What can you work on in individual therapy?

In individual therapy, you can speak freely about what you are going through
It is a safe space to put your feelings into words, explore what is holding you back and begin taking care of yourself from within

Many people come to therapy because of:

Anxiety, stress or feeling as though they are at their limit
Low self-esteem, insecurity or excessive self-demand
Grief, break-ups or major life changes
Conflicts in relationships, whether with a partner, family or people around them
Feelings of emptiness, sadness or disconnection from themselves
Difficulty making decisions or moving forward

Others simply need a place where they can be heard without judgement. You do not need to have everything figured out before starting

Why start individual therapy?

Individual psychotherapy is a way to reconnect with yourself, understand what you are feeling and regain your emotional balance

Sometimes you come to therapy with a specific reason. Other times, there is simply a vague sense of discomfort or emotional exhaustion. In both cases, therapy helps you look inward with greater clarity and make more conscious decisions

At Chiara Leoni Psychology, I support people going through anxiety, grief, emotional blocks or a search for meaning

You do not need to reach breaking point before asking for help. Sometimes, all you need is to give yourself permission to stop and take care of yourself

What is the individual therapy process with Chiara like?

Every person is different, and so is every therapeutic process.
My approach as a psychologist is based on respectful listening, warmth and sensitivity, without forced interpretations or quick solutions

I work from an integrative and emotional perspective, adapting therapy to what you need at each stage
There is no pressure to move quickly or to “be okay”. Just a consistent space where you can explore, feel, let go and transform what you are going through

I support you at your own pace, with care and presence.
Either in person in Barcelona or online

Would you like to know how individual therapy can help you? Many adults feel that they do not have a “good enough reason” to seek therapy, yet they continue to live with anxiety, sadness or a sense of emptiness

I am very happy to have found Chiara. Not only is she a highly skilled psychotherapist, but she also creates safe spaces in her sessions where you can move forward, heal and grow with confidence. She takes the time to explain what she is doing or suggesting and why, always making sure that I feel safe and understand what is happening. I have ADHD and I am autistic, so I am always very careful when choosing the professionals who support me. Being able to work with her has been a huge relief and a real help. Thank you for the way you work and for who you are

A great therapeutic experience with Chiara. Very attentive and professional, I felt supported and cared for at all times! If I ever feel the need for therapy again, I would definitely return to her

I spent a long time searching for the psychotherapist — and the method — that would truly suit my emotional needs. When I met Chiara, I felt that the long wait had really been worth it!!!

How can you book your individual therapy session?

Book an appointment
You can easily book your session, in person in Les Corts, Barcelona or online, wherever you are

Do you have any questions?
We can have an initial, no-obligation conversation to see whether this type of support is what you are looking for

First session
We will take the time to talk, without judgement, so that you can begin to put what you are going through into words and find a space that is yours

Start taking care of yourself today

If you are looking for individual psychotherapy in Barcelona, this may be the right time to do something for yourself. A safe, professional and human space where you can listen to yourself, understand yourself better and begin to feel better

Your emotional wellbeing matters

Do you have a question or would you like more information? Write to me

Phone

651 93 84 52

hola@chiaraleoni.es

Address

Carrer Entença, 227, local bajos 1
08029 Barcelona

Opening hours

Monday to Friday: 09:00–20:00

Saturday: 09:00–14:00

Other therapies that may help you

Every person and every process requires a different kind of support
These therapies may complement your process or be better suited to what you are currently going through

Gestalt Therapy

Therapeutic support for people who want to work through emotional blocks, reconnect with themselves and live in the present with greater awareness

Couples Therapy

Therapy for couples who need to improve communication, work through a crisis and reconnect emotionally

Body-Oriented Therapy

Therapy for people who want to release physical and emotional tension, reconnect with their body and move towards deeper wellbeing

Emotional Therapy

A therapeutic space for people who want to understand, express and transform their emotional world with professional support

Frequently Asked Questions about individual therapy

What is individual therapy and what is it for?

Individual therapy is a psychological process in which you work one-to-one with a psychologist to understand what you are feeling, face difficulties and improve your emotional wellbeing. It is a space for listening, reflection and transformation

What can you work on in individual psychotherapy?

You can work on anxiety, stress, insecurity, personal conflicts, grief, emotional blocks, life crises or simply the need to understand yourself better and feel more comfortable with who you are

When is it advisable to start individual therapy?

When you feel that you can no longer cope on your own, that you are overwhelmed or that something is not right, even if you cannot yet put it into words. Therapy can also be helpful when you are going through an important change or want to prevent emotional distress from becoming more intense

What is the main goal of individual therapy?

The goal is to help you understand yourself better, understand your emotions, improve your relationship with yourself and make more conscious decisions. It is not about changing who you are, but about taking care of your mental health and emotional balance